I went to my first weigh in tonight and I'm proud to say I am down 1.8 pounds. I was really hoping it would be more. Every other time I've done Weight Watchers there's been this great jump start at the first weigh in.
I know. I know. One to two pounds a week is the best way to lose.
But I was pretty sure this first week was going to be more.
WAIT. What am I whining about? I followed the plan and it worked! Right??
So what did I do right and what could I have done better? I used WW's eTools to track everything I ate. It's a great tool and recording everything is truly key to keeping track of everything that goes in my mouth. I also found a great tool for looking up anything I don't find in the WW database. Check out www.nutritiondata.com to look up any food you can think of.
Write it down. It'll make a difference.
The goal this week is to get a little more exercise and see if I can step it up for next week.
Stay tuned for less of me.
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