Today's tip: Don't give in to eating peer pressure.
Yesterday, the women I work with all decided that we needed to go out for ice cream at lunch.
Uh-oh. Visions of creamy chocolate ice cream danced in my head.
I considered not going but I haven't been at this job long and didn't want to be standoffish. So, I decided to go with them and only get something if they had anything sugar free.
Of course they didn't. Plenty of "low fat" choices but nothing sugar free. UGH!
I got coffee instead (with Splenda!). And I'm damned proud of myself for it.
I decided that the idea of those size 8 pants in my closet was more exciting than the scoop of chocolate and peanut butter ice cream.
And that thrill carried me for the rest of the day.
The road not taken would have been me kicking myself for the rest of the day.
This tasted much better!
Thursday, January 31, 2008
Sunday, January 27, 2008
Who Doesn't Love a Good Contest
I know what you are thinking.
Not a peep from Scalemistress in a month and now twice in one day??
Well, I had to pop in and tell you about a great find I stumbled on today.
Amber, over at That Bead Girl's Weight Loss Project, has a great contest going on right now. Prizes include The Biggest Loser workout dvds, Jillian Michael's DVDs or a year long subscription to some great diet and health magazines. If you remember, I am a big fan of the Biggest Loser DVDs. I have the 2nd one and I actually use it. Shocking but true!
Check out the complete rules and enter for a chance to win one of these fabulous prizes. I have entered so of course I hope that I win but I'm willing to share the love.
We can all use a little motivation. (Some more than others).
And who doesn't like to win stuff.
Not a peep from Scalemistress in a month and now twice in one day??
Well, I had to pop in and tell you about a great find I stumbled on today.
Amber, over at That Bead Girl's Weight Loss Project, has a great contest going on right now. Prizes include The Biggest Loser workout dvds, Jillian Michael's DVDs or a year long subscription to some great diet and health magazines. If you remember, I am a big fan of the Biggest Loser DVDs. I have the 2nd one and I actually use it. Shocking but true!
Check out the complete rules and enter for a chance to win one of these fabulous prizes. I have entered so of course I hope that I win but I'm willing to share the love.
We can all use a little motivation. (Some more than others).
And who doesn't like to win stuff.
Listen to Your Instincts
Yes, it's true. It's been a solid month since I posted anything here. And I'm a little embarrassed about the reasons.
Basically, I'm a slacker.
And when you are a slacker, it's all about making excuses, isn't it?
The good news is that the scale has remained steady for the past month. But the bad news is that it's at a number I'm not happy with. Big surprise, right?
(As a little side note, I think the only thing that has kept the weight gain from being more than it is...is that I've actually been exercising fairly regularly this month. Do with that information what you will)
After I got done with my little pity party, I did what I always do. I started reading and researching...looking for some new answer to the question of my increasing waistline. And for a few days, I got sucked in by the lure of the glycemic index. With what I know about my own body chemistry it all seemed to make a lot of sense to me. Eat things that keep your blood sugar constant. I was all ready to drink the proverbial sugar free Kool-Aid.
But as I started studying the food lists and the glycemic index itself, I had a REALLY hard time wrapping my brain around the concept of being able to eat foods that I have not eaten in nearly a year (bread? pasta? bananas?).
I tried REALLY hard to talk myself into it. I went so far as to make a grocery list of things that would now have a home in my refrigerator.
And in the meantime, I kept looking for web sites and blog entries that would convince me that this was the right weight loss plan for me. There's an awful lot of promotion for a low GI way of eating but I wasn't finding the proof I needed. If you look hard enough, you can find anyone who will say anything. It's a matter of, who do you trust? Then I found this article on Regina Wilshire's blog and I came to my senses. So while I think that there might be some value to the glycemic index for people suffering from diabetes, I don't think its going to be any great shakes for me as a weight loss plan.
Now, what was I going to do???
Enter the voice of reason (aka my husband).
Last night as I rambled on about my findings and struggling with the part of me looking for answers and the part of me feeling more than a twinge of doubt about a new plan... he says,
"Why aren't you just doing what you know has worked before?"
DUH.
Good point.
How many times have we talked ourselves into something that our instincts knew was just plain wrong? It's like those driving directions you print out that has that one turn on them that seems to head you in the wrong direction. You KNOW it doesn't seem right but you follow it anyway because it says it...plain as day...right there on the page...that you should go THAT way. Only to find out down the road that you should have followed your instincts and stayed on the path you were on.
Well, I've obviously lost my way a bit the past few months. And while the damage is not horrible ...not irreparable... it does need to be addressed immediately.
A controlled carb plan works for me. Why did I consider straying? It wasn't that the plan wasn't working. It was that I wasn't working the plan.
AH.
Profound, huh?
This little exercise was the good kick in the pants that I needed. Today it was back to Induction for me. By the end of the week, I will have my confidence back!
Stay tuned for less of me.
Basically, I'm a slacker.
And when you are a slacker, it's all about making excuses, isn't it?
The good news is that the scale has remained steady for the past month. But the bad news is that it's at a number I'm not happy with. Big surprise, right?
(As a little side note, I think the only thing that has kept the weight gain from being more than it is...is that I've actually been exercising fairly regularly this month. Do with that information what you will)
After I got done with my little pity party, I did what I always do. I started reading and researching...looking for some new answer to the question of my increasing waistline. And for a few days, I got sucked in by the lure of the glycemic index. With what I know about my own body chemistry it all seemed to make a lot of sense to me. Eat things that keep your blood sugar constant. I was all ready to drink the proverbial sugar free Kool-Aid.
But as I started studying the food lists and the glycemic index itself, I had a REALLY hard time wrapping my brain around the concept of being able to eat foods that I have not eaten in nearly a year (bread? pasta? bananas?).
I tried REALLY hard to talk myself into it. I went so far as to make a grocery list of things that would now have a home in my refrigerator.
And in the meantime, I kept looking for web sites and blog entries that would convince me that this was the right weight loss plan for me. There's an awful lot of promotion for a low GI way of eating but I wasn't finding the proof I needed. If you look hard enough, you can find anyone who will say anything. It's a matter of, who do you trust? Then I found this article on Regina Wilshire's blog and I came to my senses. So while I think that there might be some value to the glycemic index for people suffering from diabetes, I don't think its going to be any great shakes for me as a weight loss plan.
Now, what was I going to do???
Enter the voice of reason (aka my husband).
Last night as I rambled on about my findings and struggling with the part of me looking for answers and the part of me feeling more than a twinge of doubt about a new plan... he says,
"Why aren't you just doing what you know has worked before?"
DUH.
Good point.
How many times have we talked ourselves into something that our instincts knew was just plain wrong? It's like those driving directions you print out that has that one turn on them that seems to head you in the wrong direction. You KNOW it doesn't seem right but you follow it anyway because it says it...plain as day...right there on the page...that you should go THAT way. Only to find out down the road that you should have followed your instincts and stayed on the path you were on.
Well, I've obviously lost my way a bit the past few months. And while the damage is not horrible ...not irreparable... it does need to be addressed immediately.
A controlled carb plan works for me. Why did I consider straying? It wasn't that the plan wasn't working. It was that I wasn't working the plan.
AH.
Profound, huh?
This little exercise was the good kick in the pants that I needed. Today it was back to Induction for me. By the end of the week, I will have my confidence back!
Stay tuned for less of me.
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